If you've recently had a baby, you're probably awash with the glow that a new life brings. You're also probably tired of hearing how celebrity moms seem to go about losing weight after pregnancy so rapidly, as if it is were the easiest thing in the world.
What they're not telling you is that they have doctors, nutritionists, personal trainers, private chefs, and - when all else fail - they have Photoshop tweakers to help them look their best after pregnancy.
What's a regular mom to do?
Fortunately, this can be done in an honest and safe way.
Here are some how to lose weight after having a baby tips to get you started in a sustainable and healthy way:
Losing Weight After Pregnancy Tip # 1: Call for Back-up
Time is absolute gold for a new mommy. In between your busy schedule caring for your baby, you'll need to find time for grocery shopping and exercise. This is where family and friends come in.
Don't try to do everything alone. Turn over the grocery list to hubby, and ask Grandma to watch baby while you exercise. There are many recreation centers and gyms that offer babysitting services, even for infants. That will help give you time for yourself as you get fit. Use every social resource available in your community.
Losing Weight After Pregnancy Tip # 2: Nourish Your Body
Pregnancy worked on your body, but you can speed up its recovery by eating frequent but small and balanced meals every day. For healthy weight loss after birth, all of your calorie intake should come from lean protein, green vegetables, high-fiber fruits, dairy products, and whole grains.
If you are breastfeeding, you will need extra calories than normal to keep you and the baby healthy. Also, drink lots of water; new moms would need 64 to 128 ounces daily, especially when nursing.
Losing Weight After Pregnancy Tip # 3: Get Moving
Sometimes, just getting out bed requires all of a new mom's energy and willpower. You must shake off the cobwebs of sleep; it's time for some cardio exercise. Not only does it make you healthier - weight loss after birth is of course also faster this way. You don't have to enroll in a gym class; you could work in your garden while the baby naps in the shade. You could also go for a long walk, pushing the baby in a stroller.
Get 30 minutes of cardio five times a week, whenever you have time. You'll notice that your energy level perks up, while the scale goes down! A little bit of yoga would also reduce your stress level; it helps a lot in weight loss after birth. For an extra burst of energy after waking up, try doing stretches and yoga stances. For a more restful sleep, try doing your breathing and meditative exercises before going to bed.
Losing Weight After Pregnancy Tip # 4: Stay Energized
Although it's hard when you have a newborn, it's always important to get enough rest each night. You can do this by enlisting the help of others, or by catching naps whenever possible to keep your energy up. Try to sync your sleeping habit with your baby's, to maximize your period of rest.
Sleep is important as it helps us function mentally and physically. If you lose just a bit of sleep (say, one to two hours each night), it can cause problems such as lack of focus, compromised immune system, and delayed healing ability. The sad fact is that most people just don't sleep enough - especially new moms.
Take care of yourself so that you can take care of your loved ones. With a combination of proper nourishment, the right exercises, and plenty of rest, weight loss after birth could literally be a walk in the park.
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Weight loss after a baby can be just a matter of right choices; and this doesn't require depriving yourself of much-needed energy that should be properly spent on loving your child.
For healthy weight loss after birth, all of your calorie intake should come from lean protein, green vegetables, high-fiber fruits, dairy products, and whole grains.
Not only does it make you healthier - weight loss after birth is of course also faster this way. A little bit of yoga would also reduce your stress level; it helps a lot in weight loss https://www.mein-eu-blog.de after birth. Want to lose your pregnancy fats safely and permanently? Our free report "Lose 14 pounds in 14 weeks for moms" worth $27.00 will reveal more powerful secrets to losing weight after pregnancy!